Meatloaf with cauliflower
6 servings
60 minutes
Meatloaf with cauliflower is a refined dish of European cuisine that harmoniously combines the tenderness of beef mince with the juicy freshness of vegetables. Cauliflower sautéed in olive oil adds softness and rich flavor to the filling, while bell pepper contributes a light sweetness and aroma. Enhanced with spicy mozzarella and fresh dill, the loaf acquires a special creamy note. Pan-frying creates an appetizing crust, while baking in the oven perfects the dish. It is served with a refreshing salad of tomatoes, bell peppers, and crispy iceberg lettuce dressed with sesame oil. This loaf is an excellent choice for a cozy family dinner or festive table as it is not only delicious but also elegantly presented on the plate.
1
Cut cauliflower and bell pepper into cubes and sauté in olive oil over high heat.
- Cauliflower: 100 g
- Sweet pepper: 1 piece
- Olive oil: 2 tablespoons
2
Add 1 clove of garlic and 1 egg to the minced meat. Season with salt and pepper to taste. Mix the minced meat until smooth and form a base for the roll on parchment, no thicker than 1 cm. Place cauliflower and pepper in the center on top.
- Ground beef: 300 g
- Chicken egg: 1 piece
- Cauliflower: 100 g
- Sweet pepper: 1 piece
3
Top with some grated mozzarella and dill.
- Mozzarella cheese: 50 g
- Dill: 10 g
4
Form a roll. Fry it in a dry pan on all sides for 3 minutes each side.
5
Place the roasted roll in the oven for 25 minutes at 200 degrees.
6
While the roll is in the oven, prepare the salad. Chop the tomato and pepper, add salad and sesame oil.
- Tomatoes: 1 piece
- Sweet pepper: 1 piece
- Iceberg lettuce: 100 g
- Sesame oil: 10 ml
7
Serve the roll with salad.