Chicken baked with zucchini, cherry tomatoes and pepper

4 servings

40 minutes

Chicken baked with zucchini, cherry tomatoes, and peppers is a juicy and aromatic dish that embodies the simplicity and sophistication of European cuisine. The soy sauce marinade adds depth to the meat's flavor, while fresh vegetables complement it with delicate, sweet notes. Baking gives the chicken a golden crust and lightly caramelizes the vegetables, making them even more appetizing. This dish requires no complex ingredients but offers an exquisite and rich taste. It is perfect for a cozy family dinner or a festive table. Served hot with herbs or a light side dish, it creates a harmony of taste and aroma.

Energy value per serving

• Calories: 329.3
• Proteins: 34.3g
• Fats: 15.2g
• Carbohydrates: 14.4g

Ingredients

• Chicken breast: 2 pc
• Zucchini: 1 pc
• Cherry tomatoes: 300 g
• Sweet pepper: 1 pc
• Onion: 1 pc
• Garlic: 2 clove
• Vegetable oil: 50 ml
• Salt: to taste
• Spices: to taste
• Soy sauce: 100 ml

Cooking steps

1. Preheat the oven to 180 degrees.

2. Cut the chicken fillet into medium pieces.

   Required ingredients:

   • Chicken breast: 2 pieces

3. Cut the zucchini and bell pepper into any not too large slices.

   Required ingredients:

   • Zucchini: 1 piece
   • Sweet pepper: 1 piece

4. Slice the onion into half rings.

   Required ingredients:

   • Onion: 1 piece

5. Marinate vegetables and meat in soy sauce for 20–30 minutes.

   Required ingredients:

   • Soy sauce: 100 ml

6. Grease the baking tray with vegetable oil, place the meat and all the vegetables on it, and sprinkle with salt and spices.

   Required ingredients:

   • Vegetable oil: 50 ml
   • Salt:  to taste
   • Spices:  to taste

7. Bake the dish in the oven for about 20 minutes (check for doneness). At the end, you can increase the heat to 220 degrees for about 7 minutes to give the chicken a nice crust.