Chicken breast with broccoli and mango

1 serving

40 minutes

Chicken breast with broccoli and mango is the embodiment of refined European cuisine, where tenderness, freshness, and light sweetness combine. The origins of such a dish can be traced to the search for balanced flavors popular in Mediterranean gastronomy. Chicken brined acquires extraordinary juiciness, while oil-fried broccoli retains its crunch and rich taste. Mango adds exotic sweetness, creating a play of contrasts. The dish is perfect for a light yet nutritious dinner, especially if you want to enjoy the harmony of flavors and elegant presentation. The combination of white meat, greens, and fruits not only pleases the eye but also benefits the body.

Energy value per serving

• Calories: 293.1
• Proteins: 51g
• Fats: 4.4g
• Carbohydrates: 12.8g

Ingredients

• Chicken breast: 200 g
• Broccoli cabbage: 120 g
• Mango: 50 g

Cooking steps

1. Prepare a saline solution with 1 liter of water and 40 grams of salt. Place the chicken breast in the solution for 20 minutes.

   Required ingredients:

   • Chicken breast: 200 g

2. Remove the chicken breast from the solution, rinse, dry with a towel, and fry on low heat.

3. Sauté broccoli in a hot pan with a little oil, salt, and pepper.

   Required ingredients:

   • Broccoli cabbage: 120 g

4. Peel the soft mango and cut it into cubes.

   Required ingredients:

   • Mango: 50 g

5. Pour sauce in the center of the plate, place sautéed broccoli (120 g) on one edge of the sauce, next to it lay sliced chicken breast. Drizzle with sauce and top with diced mango (50 g).

   Required ingredients:

   • Broccoli cabbage: 120 g
   • Chicken breast: 200 g
   • Mango: 50 g