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Fillet mignon with bulgur

4 servings

25 minutes

Fillet mignon with bulgur is an exquisite dish of European cuisine that combines tender veal with a fragrant garnish. The recipe's origins trace back to French gastronomy, where fillet mignon is considered a symbol of refined taste. In this version, it gains a unique texture due to the contrast with fluffy bulgur that perfectly absorbs the meat juices. Fresh cucumbers, tomatoes, and salad add lightness and freshness to the dish, while a zesty mustard sauce highlights the depth of flavor. This dish is perfect for both a festive dinner and a cozy family lunch, bringing harmony of richness and freshness in every bite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
583.1
kcal
42g
grams
6g
grams
74.2g
grams
Ingredients
4servings
Veal fillet
500 
g
Bulgur
500 
g
Sesame
10 
g
Green salad
50 
g
Cucumbers
100 
g
Tomatoes
100 
g
Cooking steps
  • 1

    Boil bulgur for 15 minutes.

    Required ingredients:
    1. Bulgur500 g
  • 2

    Sear the veal steaks on high heat for 5 minutes on each side.

    Required ingredients:
    1. Veal fillet500 g
  • 3

    While the meat is frying, make a vegetable bed from cucumbers, tomatoes, and lettuce.

    Required ingredients:
    1. Cucumbers100 g
    2. Tomatoes100 g
    3. Green salad50 g
  • 4

    Drain the water from the bulgur and place it on the vegetables.

    Required ingredients:
    1. Bulgur500 g
    2. Cucumbers100 g
    3. Tomatoes100 g
    4. Green salad50 g
  • 5

    Slice the steak crosswise into pieces of 5–7 cm. Place on bulgur. At the end, drizzle sauce to taste. Also drizzle sauce on the edges of the plate for dipping the meat. Sweet mustard sauce pairs excellently.

    Required ingredients:
    1. Veal fillet500 g
    2. Sesame10 g

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