Sea bass with sauce

2 servings

60 minutes

Sea bass with sauce is an elegant dish of Spanish cuisine that combines the freshness of sea fish with the richness of a fragrant sauce. The recipe is based on tender sea bass fillet infused with the flavors of stewed cherry tomatoes, garlic, and parsley. Olive oil gives the sauce a velvety texture, while slices of crispy white bread complete the composition by adding contrast. This dish is perfect for cozy dinners, bringing notes of the Mediterranean coast to the atmosphere. The lightness and natural sweetness of tomatoes harmoniously blend with the delicate taste of fish, making each bite a delight. It’s easy to prepare but results in sophistication found in the best restaurants in Spain.

Energy value per serving

• Calories: 563.4
• Proteins: 57.3g
• Fats: 29.3g
• Carbohydrates: 17.3g

Ingredients

• Sea bass fillet: 600 g
• Cherry tomatoes: 50 g
• Parsley: 2 sprig
• Garlic: 1 clove
• Water: 200 ml
• Olive oil: 40 ml
• Salt: to taste
• White bread: 4 pc

Cooking steps

1. Place halved cherry tomatoes, garlic, parsley, and olive oil in a high skillet or saucepan, and add water.

   Required ingredients:

   • Cherry tomatoes: 50 g
   • Garlic: 1 clove
   • Parsley: 2 sprigs
   • Olive oil: 40 ml
   • Water: 200 ml

2. Cover with a lid and simmer on high heat for 15 minutes.

3. Add the sea bass fillet to the obtained broth and cook on low heat for 7-10 minutes. Add salt at the end.

   Required ingredients:

   • Sea bass fillet: 600 g
   • Salt:  to taste

4. Dry the bread in the oven or toaster to make it crispy.

   Required ingredients:

   • White bread: 4 pieces

5. Place the cooked fillet on a plate, drizzle with sauce, and garnish with parsley leaves and slices of toasted bread. Serve hot.

   Required ingredients:

   • Parsley: 2 sprigs
   • White bread: 4 pieces