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Sea bass and carp soup

3 servings

60 minutes

Uha made from sea bass and carp is an exquisite version of traditional Russian fish soup, rooted in the ancient traditions of fishermen. The broth, prepared with aromatic vegetables and spices, gains a rich flavor from the use of two types of fish: sea bass and carp. The light acidity of lemon harmoniously complements the rich taste of the dish, while the addition of millet makes it even more filling and nutritious. This soup not only warms and satisfies but also surprises with the delicate texture of the fish and a balanced combination of ingredients. Uha from sea bass and carp can be served as a main dish for lunch, especially in cold weather when one craves something warm and cozy.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
476.3
kcal
28.1g
grams
5.5g
grams
82.8g
grams
Ingredients
3servings
Water
1.5 
l
Fish broth
15 
g
Tuna shavings
5 
g
Black allspice
2 
g
Fish sauce
15 
ml
Onion
20 
g
Carrot
220 
g
Sea bass fillet
120 
g
Pike perch fillet
120 
g
Potato
1 
kg
Yellow bell pepper
100 
g
Red sweet pepper
100 
g
Tomato paste
100 
g
Refined oil
5 
ml
Millet
30 
g
Lemon
10 
g
Parsley
 
to taste
Cooking steps
  • 1

    Prepare the broth. Sauté onion and carrot in vegetable oil, add all ingredients to water, and simmer for 20 minutes.

    Required ingredients:
    1. Onion20 g
    2. Carrot220 g
    3. Refined oil5 ml
    4. Water1.5 l
    5. Fish broth15 g
    6. Tuna shavings5 g
    7. Black allspice2 g
    8. Fish sauce15 ml
  • 2

    Prepare a sauté for fish soup. Dice all vegetables, fry in oil, and add tomato paste. Add broth and simmer for 30-35 minutes until the vegetables are fully cooked.

    Required ingredients:
    1. Onion20 g
    2. Carrot220 g
    3. Potato1 kg
    4. Yellow bell pepper100 g
    5. Red sweet pepper100 g
    6. Refined oil5 ml
    7. Tomato paste100 g
    8. Fish broth15 g
  • 3

    Add pre-cooked millet and a thin slice of lemon to 300 ml of broth, and sprinkle with parsley.

    Required ingredients:
    1. Millet30 g
    2. Lemon10 g
    3. Parsley to taste

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