L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Chicken CurryThai cuisine
Paella dish
Polish white borschtPolish cuisine
Paella dish
Veal OrloffRussian cuisine
Paella dish
TiramisuItalian cuisine

Gazpacho from fresh vegetables

4 servings

40 minutes

Gazpacho is a bright and refreshing soup that is an integral part of Spanish cuisine, especially in the Andalusia region. Its history dates back to the Middle Ages when the poor used bread, olive oil, garlic, and vinegar to create nutritious food. Later, with the arrival of tomatoes in Europe, the recipe gained its famous red color and fresh taste. This gazpacho made from fresh vegetables represents a harmonious blend of tomato sweetness, cucumber freshness, and bell pepper richness. The addition of garlic and red onion gives the dish a spicy depth while bread makes the texture velvety. It is best served chilled with a drizzle of olive oil and fresh herbs. Perfect for a hot day — nutritious, light, and incredibly aromatic!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
200.3
kcal
3.7g
grams
10.6g
grams
23.3g
grams
Ingredients
4servings
Tomatoes
1 
kg
Cucumbers
1 
pc
Sweet pepper
2 
pc
Sweet red onion
1 
pc
Garlic
2 
clove
White bread
1 
pc
Red wine vinegar
1 
tbsp
Lemon juice
1 
tbsp
Olive oil
2 
tbsp
Sugar
1 
tsp
Salt
5 
tsp
Cooking steps
  • 1

    Wash the tomatoes and make a cross-shaped cut on each tomato at the stem side.

    Required ingredients:
    1. Tomatoes1 kg
  • 2

    Dip in boiling water for 1-2 minutes.

    Required ingredients:
    1. Tomatoes1 kg
  • 3

    Place the tomatoes in ice water, then peel the skin off.

    Required ingredients:
    1. Tomatoes1 kg
  • 4

    Cut the tomatoes in half or into 4 pieces and remove the stems.

    Required ingredients:
    1. Tomatoes1 kg
  • 5

    Wash the red pepper, remove the seed pod, and cut into large cubes.

    Required ingredients:
    1. Sweet pepper2 pieces
  • 6

    Wash the cucumber, peel it, and cut it into cubes.

    Required ingredients:
    1. Cucumbers1 piece
  • 7

    Peel the garlic cloves and crush them with the flat side of a knife blade.

    Required ingredients:
    1. Garlic2 cloves
  • 8

    Break a slice of white bread into 3-4 pieces.

    Required ingredients:
    1. White bread1 piece
  • 9

    Chop the vegetables in a blender: tomatoes, cucumber, bell pepper, and garlic.

    Required ingredients:
    1. Tomatoes1 kg
    2. Cucumbers1 piece
    3. Sweet pepper2 pieces
    4. Garlic2 cloves
  • 10

    Add bread (can leave for 5-7 minutes to let the bread swell) and grind to a homogeneous mass.

    Required ingredients:
    1. White bread1 piece
  • 11

    Season the tomato mixture to taste with salt, sugar, wine vinegar, and lemon juice.

    Required ingredients:
    1. Salt5 teaspoon
    2. Sugar1 teaspoon
    3. Red wine vinegar1 tablespoon
    4. Lemon juice1 tablespoon

Similar recipes