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White Fish Curry

4 servings

60 minutes

White fish curry is a refined dish of Indian cuisine that combines the tenderness of fish with the aroma of Eastern spices. It traces back to traditional recipes from India's coastal regions where fresh fish is cooked with spices to create a rich flavor. Marinated fish soaked in curry and pepper is fried until golden brown and then simmered in a thick sauce made from tomatoes, ginger, garlic, and mustard enriched with lemon juice. The mild heat of chili pepper highlights the softness of pangasius while the addition of sugar and salt balances the taste. This dish pairs perfectly with basmati rice, creating a harmonious and spicy dinner. The exquisite interplay of aromas and textures makes it a wonderful choice for connoisseurs of Indian cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
256.3
kcal
32.4g
grams
6.7g
grams
16.6g
grams
Ingredients
4servings
Pangasius fillet
800 
g
Tomatoes
4 
pc
Onion
2 
pc
Garlic
2 
clove
Ginger
1 
pc
Lemon juice
 
to taste
Mustard
1 
tsp
Chili pepper
0.3 
tsp
Curry
0.5 
tsp
Salt
 
to taste
Sugar
 
to taste
Cooking steps
  • 1

    Cut the fish fillet into pieces, salt it, sprinkle with curry and pepper, and let it marinate for 30 minutes.

    Required ingredients:
    1. Pangasius fillet800 g
    2. Curry0.5 teaspoon
    3. Chili pepper0.3 teaspoon
    4. Salt to taste
  • 2

    Fry the fish until golden brown, remove from heat and serve.

    Required ingredients:
    1. Pangasius fillet800 g
  • 3

    Slice the onion into rings, garlic into thin slices, and tomatoes into pieces. Grate the ginger.

    Required ingredients:
    1. Onion2 pieces
    2. Garlic2 cloves
    3. Tomatoes4 pieces
    4. Ginger1 piece
  • 4

    In the pan where the fish was fried, sauté garlic with mustard, stirring constantly. Add ginger and fry until golden brown. Add tomatoes, sugar, and lemon juice, and cook for another 5 minutes.

    Required ingredients:
    1. Garlic2 cloves
    2. Mustard1 teaspoon
    3. Ginger1 piece
    4. Tomatoes4 pieces
    5. Sugar to taste
    6. Lemon juice to taste
  • 5

    Add 5 tablespoons of water, place the fish on top, and cook on low heat for another 5 minutes.

    Required ingredients:
    1. Pangasius fillet800 g

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