Indian style oatmeal with vegetables
4 servings
30 minutes
Indian-style oatmeal with vegetables is a bright and aromatic dish inspired by the traditions of Eastern Indian cuisine. In India, oatmeal is rarely used in classic recipes, but its combination with spicy spices like cumin, turmeric, and coriander creates an amazingly rich flavor. Vegetables such as broccoli, carrots, bell peppers, and tomatoes add freshness and textural variety, while garlic and ginger provide a kick. This dish is not only nutritious but also warming, making it perfect for breakfast or a light dinner. It is easily digestible, rich in fiber and vitamins, and the spices help improve digestion. Indian-style oatmeal with vegetables is an excellent choice for those looking to try new flavor combinations and make their diet more diverse and healthy.
1
Slice the onion into half rings, dice the carrot and pepper into small cubes, and chop the broccoli randomly.
- Onion: 1 piece
- Carrot: 0.3 piece
- Sweet pepper: 0.3 piece
- Broccoli cabbage: 0.3 glass
2
Lightly sauté cumin, minced garlic, and ginger root in vegetable oil. Add vegetables (except tomatoes) to the spices and fry for 3-5 minutes.
- Caraway: 0.5 teaspoon
- Garlic: 0.5 clove
- Ginger: 0.5 teaspoon
- Carrot: 0.3 piece
- Sweet pepper: 0.3 piece
- Broccoli cabbage: 0.3 glass
3
Then add tomatoes, salt, and turmeric to the mixture. Once the tomatoes become soft, add ground coriander and stir for a few more minutes.
- Tomatoes: 2 pieces
- Turmeric: pinch
- Salt: to taste
- Ground coriander: 0.3 teaspoon
4
Pour water into the pan, add oats after boiling. Cook until ready, stirring constantly.
- Oat flakes: 1 glass