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Fish acqua pazza

2 servings

30 minutes

The recipe is taken from the book "Jamie Cooks Italy" by Jamie Oliver. "I can't help but share with you an amazingly simple way to cook a whole fish. It turns out tender and flavorful, and you don't risk overcooking it. Each ingredient in the dish adds its own exquisite note, and it's wonderful!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
412.5
kcal
65.8g
grams
4.2g
grams
16.4g
grams
Ingredients
2servings
Green onions
2 
stem
Fennel
0.5 
head
Cherry tomatoes on a branch
1 
pc
Carrot
200 
g
Garlic
3 
clove
Chili pepper
0.5 
pc
Olive
9 
pc
Olive oil
 
to taste
Fish
700 
g
Dry white wine
150 
ml
Lemon
1 
pc
Extra virgin olive oil
 
to taste
Green
1 
bunch
Cooking steps
  • 1

    Chop the onion, fennel, and carrot into pieces ½ cm thick. Cut the tomatoes in half. Thinly slice the garlic and chili. Crush the olives and remove the pits. Clean and gut the fish. Place a large pan over high heat and pour in 1 tbsp of olive oil. Add the onion, fennel, and carrot; after 4 minutes add the tomatoes, garlic, chili, and olives. Fry for 2 minutes while stirring. Make slight cuts on both sides of the fish and place half of the herbs inside.

    Required ingredients:
    1. Green onions2 stems
    2. Fennel0.5 head
    3. Carrot200 g
    4. Cherry tomatoes on a branch1 piece
    5. Garlic3 cloves
    6. Chili pepper0.5 piece
    7. Olive9 pieces
    8. Fish700 g
    9. Green1 bunch
  • 2

    Place the fish on top of the vegetables, pour in the wine and let it evaporate by half. Add about 300 ml of water to create a layer 1 cm thick, cover and cook on high heat for 8 minutes. Grate the lemon zest finely and chop it along with the remaining herbs.

    Required ingredients:
    1. Fish700 g
    2. Dry white wine150 ml
    3. Lemon1 piece
    4. Green1 bunch
  • 3

    Remove the lid and baste the fish with juices for 1 minute. Check the flesh in the thickest part near the head: if it easily separates from the bone — the fish is ready. Transfer it to a plate, top with vegetables, drizzle with extra virgin oil and lemon juice, sprinkle with zest and herbs. Serve with bread, young potatoes, rice or couscous.

    Required ingredients:
    1. Fish700 g
    2. Extra virgin olive oil to taste
    3. Lemon1 piece
    4. Green1 bunch

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