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Casserole with eggplant, tomato and pepper

4 servings

40 minutes

Casserole with eggplants, tomatoes, and peppers is a true embodiment of Mediterranean cuisine. The dish originates from Greece, where fresh vegetables, herbs, and rich aromas form the basis of gastronomic culture. Eggplants, soft and juicy, pair wonderfully with the sweet-sour notes of tomatoes and sweet peppers. The casserole gains tenderness from a milk-egg mixture that soaks the vegetables, creating a light creamy texture. Baked to a golden crust, it emits an appetizing aroma; cheese can be added for extra zest if desired. It is served as a standalone dish or accompanied by a side dish. This is an ideal choice for those who appreciate the combination of healthiness, simplicity in preparation, and rich flavor.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
278
kcal
10.1g
grams
19g
grams
16.6g
grams
Ingredients
4servings
Onion
1 
pc
Carrot
1 
pc
Vegetable oil
50 
ml
Eggplants
2 
pc
Tomatoes
2 
pc
Green
1 
bunch
Salt
 
to taste
Ground black pepper
 
to taste
Milk
150 
ml
Chicken egg
3 
pc
Red sweet pepper
1 
pc
Cooking steps
  • 1

    Chop the onion and carrot, sauté in oil.

    Required ingredients:
    1. Onion1 piece
    2. Carrot1 piece
    3. Vegetable oil50 ml
  • 2

    Add diced eggplants to the frying. When they brown, add diced tomatoes, bell peppers, herbs, salt, pepper and simmer for 10-15 minutes.

    Required ingredients:
    1. Eggplants2 pieces
    2. Tomatoes2 pieces
    3. Red sweet pepper1 piece
    4. Green1 bunch
    5. Salt to taste
    6. Ground black pepper to taste
  • 3

    Break eggs into a bowl, add milk, mix, and pour this mixture over the eggplants.

    Required ingredients:
    1. Chicken egg3 pieces
    2. Milk150 ml
  • 4

    Place the dish with eggplants in the oven at medium heat (180 degrees) for 15-20 minutes until the mixture is baked to a golden crust.

  • 5

    Serve the casserole with any side dish (mashed potatoes, pasta) or as a standalone dish. Optionally, you can sprinkle cheese on top.

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