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Pangasius fillet baked in sour cream

3 servings

15 minutes

Baked pangasius fillet in sour cream is a refined dish that combines the delicate texture of fish with a rich creamy flavor. This recipe originates from author cuisine, where traditional fish cooking methods are reimagined with the addition of sour cream sauce and aromatic herbs. Pangasius, with its mild taste, absorbs creamy notes well, and baking helps retain its juiciness. Grated cheese added at the final stage forms an appetizing golden crust, giving the dish completeness. Serving pangasius in sour cream pairs perfectly with light vegetable sides or fresh bread. It's a wonderful option for a family dinner or festive table when you want to impress guests with a simple yet elegant treat.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
260.5
kcal
24g
grams
16.8g
grams
2.3g
grams
Ingredients
3servings
Pangasius fillet
300 
g
Sour cream
100 
g
Parsley
10 
g
Dill
10 
g
Salt
 
to taste
Ground black pepper
 
to taste
Hard cheese
100 
g
Cooking steps
  • 1

    Mix sour cream, greens, salt, and pepper. Grate the cheese on a fine grater.

    Required ingredients:
    1. Sour cream100 g
    2. Parsley10 g
    3. Dill10 g
    4. Salt to taste
    5. Ground black pepper to taste
    6. Hard cheese100 g
  • 2

    Cut the fillet into portion-sized pieces.

    Required ingredients:
    1. Pangasius fillet300 g
  • 3

    Dip the fillet in the prepared sour cream mixture and place it in a baking dish or on parchment on a baking tray.

    Required ingredients:
    1. Pangasius fillet300 g
    2. Sour cream100 g
  • 4

    Preheat the oven to 180 degrees.

  • 5

    Put the fish in the oven for 6 minutes.

  • 6

    After 6 minutes, sprinkle with grated cheese and return to the oven for another 5 minutes until the cheese is browned!

    Required ingredients:
    1. Hard cheese100 g

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