Diet soufflé from chicken liver

10 servings

70 minutes

Dietary chicken liver soufflé is a refined dish of French cuisine that combines tenderness and rich flavor. Historically, soufflé is associated with lightness and airiness, and this version transforms a traditional meat product into an exquisite dietary delicacy. By using oatmeal instead of flour and egg whites for lightness, the soufflé retains its beneficial properties and becomes an excellent choice for proper nutrition. Its light texture and the delicate taste of liver complemented by the sweetness of carrots and a hint of onion make it ideal for sandwiches, appetizers, or main dishes. It pairs wonderfully with greens and light sauces, offering a healthy and elegant alternative to traditional meat recipes.

Energy value per serving

• Calories: 197.5
• Proteins: 20.6g
• Fats: 6.8g
• Carbohydrates: 14.7g

Ingredients

• Chicken liver: 900 g
• Oat flakes: 150 g
• Onion: 200 g
• Carrot: 250 g
• Egg white: 90 g

Cooking steps

1. Whip the egg whites with a mixer until stiff peaks form (they should not be cold and you can add a pinch of salt).

   Required ingredients:

   • Egg white: 90 g

2. Grind the oats in a blender.

   Required ingredients:

   • Oat flakes: 150 g

3. Next, blend the liver with carrot and onion in a blender.

   Required ingredients:

   • Chicken liver: 900 g
   • Onion: 200 g
   • Carrot: 250 g

4. Mix the crushed flakes with the minced liver and let it sit for 15-20 minutes to allow the flakes to swell and absorb excess moisture. Then add the beaten egg white. Mix with a spoon from bottom to top for a lighter texture.

   Required ingredients:

   • Oat flakes: 150 g
   • Chicken liver: 900 g
   • Egg white: 90 g

5. Pour into a mold and bake at 180 degrees for 35-40 minutes.

6. Tasty, dietary, and perfect for a sandwich or a main dish.