Apple, Carrot, Ginger and Fennel Smoothie

2 servings

30 minutes

This refreshing smoothie is the perfect blend of apple sweetness, light ginger spice, fennel freshness, and carrot richness. Its roots can be found in American cuisine, where healthy and nutritious drinks are valued. Fennel adds an unusual aroma with light anise notes, while ginger gives a spicy kick. Apple juice with pulp makes the consistency smooth, and lemon juice adds a light acidity that brightens the flavor. This smoothie not only refreshes wonderfully but is also rich in vitamins and antioxidants, supporting immunity and providing energy for the whole day. Ideal for a morning boost or as a light snack. Enjoy this harmonious combination of flavors!

Energy value per serving

• Calories: 120.9
• Proteins: 1.8g
• Fats: 1.1g
• Carbohydrates: 26.4g

Ingredients

• Apple: 1 pc
• Fennel: 3 head
• Carrot: 2 g
• Ginger: 2 tbsp
• Apple juice with pulp: 1 glass
• Freshly squeezed lemon juice: 1 tbsp

Cooking steps

1. Blend all ingredients until smooth.

   Required ingredients:

   • Apple: 1 piece
   • Fennel: 3 heads
   • Carrot: 2 g
   • Ginger: 2 tablespoons
   • Apple juice with pulp: 1 glass
   • Freshly squeezed lemon juice: 1 tablespoon

2. The apple should be cored and sliced.

   Required ingredients:

   • Apple: 1 piece

3. Enjoy your meal!