Flax milk
4 servings
15 minutes
Flax milk is a drink that embodies the balance of health and taste. Its roots trace back to the traditions of plant-based milk alternatives, and the recipe offers a unique opportunity to enjoy the softness of flax with light sweet notes of dates. With its rich texture and natural nutty flavor, it is perfect for breakfast, adding to coffee, or making smoothies. Flax milk is valued for its high omega-3 fatty acid content, which supports heart health and boosts immunity. It is easily digestible, vegan-friendly, and suitable for those seeking natural food sources. Its freshness and delicate consistency make it an ideal ingredient for culinary experiments, and its preparation is a simple and accessible process. This drink can become an essential part of a healthy lifestyle.
1
Place flax seeds in a blender and add water.
- Ground flax seeds: 0.3 glass
- Water: 6 glasss
2
Whip on high power for 1-2 minutes.
3
Slowly strain the mixture into a large bowl through cheesecloth.
4
After all the liquid is extracted, pour the milk back into the blender and then strain it again through cheesecloth into a bowl.
5
Pour milk into the blender, add dates. Blend the mixture on high power for about 2 minutes.
- Pitted dates: 5 piece
6
Remove the foam by passing the liquid through a fine sieve or simply scoop it off with a spoon. Voila!
7
Milk can be stored in the refrigerator for 3-5 days. Shake before serving to make the mixture homogeneous again.