Avocado Smoothie

1 serving

5 minutes

Avocado smoothie is a harmonious blend of creamy avocado, sweet bananas, and refreshing spinach, creating a rich and velvety drink. Inspired by European healthy eating trends, this smoothie is perfect for a morning energy boost or a light snack throughout the day. Its flavor features a soft creamy texture with hints of sweetness and freshness, while spinach adds a light herbal coolness. Avocado makes the drink nutritious and rich in healthy fats, while bananas provide natural sweetness without the need for added sweeteners. This smoothie can be enjoyed as a standalone dish or enhanced with chia seeds and nuts for added nutrition. It is ideal for those seeking a balance between enjoyable taste and healthy eating.

Energy value per serving

• Calories: 466
• Proteins: 10g
• Fats: 8.8g
• Carbohydrates: 90.2g

Ingredients

• Bananas: 2 pc
• Avocado: 0.5 pc
• Spinach: 100 g
• Water: 100 ml

Cooking steps

1. Peel the avocado and remove the pit.

   Required ingredients:

   • Avocado: 0.5 piece

2. Chop the spinach beforehand.

   Required ingredients:

   • Spinach: 100 g

3. Thoroughly mix the ingredients with a blender.

   Required ingredients:

   • Bananas: 2 pieces
   • Spinach: 100 g
   • Water: 100 ml

4. Pour into the glass.

5. Ready to serve!