Blueberry and Banana Smoothie

3 servings

10 minutes

A smoothie with blueberries and bananas is a classic combination of berry freshness and soft sweetness. This drink comes from the traditions of healthy eating in Europe, where the benefits of natural ingredients are valued. Blueberries give the smoothie a slight tartness and rich flavor, while bananas provide a creamy texture and natural sweetness. Oats add nutrition, making the smoothie a great option for breakfast or a snack. Milk blends all the components into a homogeneous and pleasant mixture. Such a drink refreshes perfectly on a hot day, energizes you, and fills your body with beneficial nutrients. It can be served in a tall glass, garnished with fresh berries or mint.

Energy value per serving

• Calories: 239.5
• Proteins: 8.6g
• Fats: 6.5g
• Carbohydrates: 41.7g

Ingredients

• Blueberry: 6 tbsp
• Bananas: 1 pc
• Oatmeal: 4 tbsp
• Milk: 2 glass

Cooking steps

1. Prepare all the ingredients.

2. Put banana, oatmeal, and blueberries in the blender bowl.

   Required ingredients:

   • Bananas: 1 piece
   • Oatmeal: 4 tablespoons
   • Blueberry: 6 tablespoons

3. Pour with milk (the milk should cover the berries).

   Required ingredients:

   • Milk: 2 glasss

4. Blend everything until smooth.

5. Delicious and healthy smoothie is ready!