Berry Smoothie with Chia Seeds and Goji Berries

4 servings

10 minutes

Berry smoothie with chia seeds and goji berries is a bright and rich drink that provides energy and pleasure from the first sip. Its roots trace back to modern European cuisine, where smoothies became a symbol of a healthy lifestyle. Blueberries add a refreshing tartness to the drink, while honey provides natural sweetness. Chia seeds enrich the smoothie with beneficial nutrients, and goji berries add exotic notes. This smoothie is perfect for breakfast or a light snack, nourishing the body with energy and vitamins. Its delicate, creamy texture makes the taste incredibly pleasant, and garnishing with fresh berries adds aesthetic enjoyment. A great choice for those who value health, taste, and harmony!

Energy value per serving

• Calories: 171.9
• Proteins: 7.3g
• Fats: 8.1g
• Carbohydrates: 21.1g

Ingredients

• Milk: 1.5 glass
• Natural yoghurt: 200 ml
• Blueberry: 2 glass
• Honey: 2 tbsp
• Goji berries: 1 tbsp
• Chia seeds: 1 tbsp

Cooking steps

1. Prepare all the ingredients.

   Required ingredients:

   • Milk: 1.5 glass
   • Natural yoghurt: 200 ml
   • Blueberry: 2 glasss
   • Honey: 2 tablespoons
   • Goji berries: 1 tablespoon
   • Chia seeds: 1 tablespoon

2. Place all ingredients in the blender bowl and blend until smooth.

   Required ingredients:

   • Milk: 1.5 glass
   • Natural yoghurt: 200 ml
   • Blueberry: 2 glasss
   • Honey: 2 tablespoons
   • Goji berries: 1 tablespoon
   • Chia seeds: 1 tablespoon

3. Serve decorated with fresh berries.

   Required ingredients:

   • Blueberry: 2 glasss