Morning water with lemon and celery

1 serving

5 minutes

Morning water with lemon and celery is a refreshing and invigorating drink that kickstarts metabolism and provides energy for the whole day. The origins of such a drink trace back to European wellness traditions, where naturalness and simplicity are valued. Lemon adds a slight acidity to the water and aids digestion, while celery adds freshness and mild spice. Rosemary leaves impart a light herbal aroma, making the taste refined and harmonious. This drink is beneficial for hydrating the body, aids in cleansing, and helps wake up in the morning without coffee. The best way to consume it is on an empty stomach after waking up, allowing the body to smoothly transition into the active rhythm of the day.

Energy value per serving

• Calories: 27.2
• Proteins: 2g
• Fats: 0.2g
• Carbohydrates: 4.8g

Ingredients

• Water: 300 ml
• Lemon: 2 pc
• Celery stalk: 2 stem
• Fresh rosemary: to taste

Cooking steps

1. Place 2 thin lemon slices, several pieces of thinly sliced celery stalks, and torn rosemary leaves in a glass.

   Required ingredients:

   • Lemon: 2 pieces
   • Celery stalk: 2 stems
   • Fresh rosemary:  to taste

2. Pour filtered or mineral still water.

   Required ingredients:

   • Water: 300 ml

3. Leave in the refrigerator overnight.

4. In the morning, add some hot water to bring the drink to room temperature.

   Required ingredients:

   • Water: 300 ml