Green smoothie with pineapple

2 servings

10 minutes

Green smoothie with pineapple is a refreshing drink that combines the exotic sweetness of pineapple, the tartness of kiwi, and a light herbal note of spinach. This smoothie is a true source of energy and vitamins, perfect for a lively morning or a light snack. The roots of this recipe trace back to modern European cuisine where smoothies became a symbol of healthy eating. The taste balances softness and refreshing fruity tartness, creating an ideal harmony between sweetness and freshness. Thanks to spinach, the drink gains a delicate green hue, making it not only tasty but also aesthetically pleasing. It can be served chilled, garnished with fruit pieces or mint leaves for added aroma. A great choice for those who want to enjoy flavor while caring for their health!

Energy value per serving

• Calories: 196
• Proteins: 8g
• Fats: 1.5g
• Carbohydrates: 36.2g

Ingredients

• Kiwi: 2 pc
• Spinach: 3 bunch
• Pineapple: 0.5 pc

Cooking steps

1. Peel the kiwi, cut it into cubes, and also slice the pineapple (3 rings).

   Required ingredients:

   • Kiwi: 2 pieces
   • Pineapple: 0.5 piece

2. Add kiwi, pineapple, and spinach to the blender. Blend for 2-3 minutes until frothy.

   Required ingredients:

   • Kiwi: 2 pieces
   • Pineapple: 0.5 piece
   • Spinach: 3 bunchs