Chocolate-banana shake

1 serving

10 minutes

Chocolate-banana shake is a refined blend of rich cocoa flavor, banana sweetness, and a subtle caramel note from dates. This drink draws from European culinary traditions that value natural ingredients and harmonious flavor combinations. Frozen banana gives the cocktail a velvety texture, while almond milk makes it light and delicate. A pinch of cinnamon adds a sophisticated spiciness, making each sip warming and cozy. This shake is an ideal choice for an invigorating morning start or an exquisite dessert. It is nutritious, energizing, and remains a healthy alternative to classic sweet drinks. Try it and enjoy every moment!

Energy value per serving

• Calories: 601.2
• Proteins: 13.3g
• Fats: 24g
• Carbohydrates: 88.5g

Ingredients

• Bananas: 1 pc
• Almond milk: 1 glass
• Date: 3 pc
• Cocoa: 1 tsp
• Cinnamon: pinch

Cooking steps

1. Freeze the banana.

   Required ingredients:

   • Bananas: 1 piece

2. Add all the ingredients to the blender.

   Required ingredients:

   • Bananas: 1 piece
   • Almond milk: 1 glass
   • Date: 3 pieces
   • Cocoa: 1 teaspoon
   • Cinnamon:  pinch

3. Pour into the glasses.