Blueberry Smoothie

3 servings

15 minutes

Blueberry smoothie is a refined drink embodying the tenderness and freshness of forest berries. Its origin story begins in European cuisine, where healthy eating traditions blend with a love for natural ingredients. The bright purple color and velvety texture create an impression of lightness and sophistication. Blueberries add a soft tartness and rich berry aroma to the smoothie, while natural yogurt contributes creamy tenderness. Optionally, the flavor can be enhanced with berry juice for a touch of sweetness. This drink is perfect as a refreshing morning breakfast or a light snack on a hot day. It not only refreshes but also nourishes the body with antioxidants, vitamins, and probiotics, making it an excellent choice for a healthy diet.

Energy value per serving

• Calories: 123.9
• Proteins: 8.1g
• Fats: 5g
• Carbohydrates: 9.6g

Ingredients

• Blueberry: 1 glass
• Natural yoghurt: 450 g
• Berry juice: to taste

Cooking steps

1. Wash and dry the berries. Blend with yogurt until smooth.

   Required ingredients:

   • Blueberry: 1 glass
   • Natural yoghurt: 450 g

2. Dilute with berry juice to taste. Chill before serving.

   Required ingredients:

   • Berry juice:  to taste