Refreshing Strawberry Smoothie

2 servings

10 minutes

A refreshing strawberry smoothie is a true delight on a hot day when you crave something light and invigorating. This drink originates from American cuisine, but its simplicity and natural ingredients make it a favorite worldwide. The sweetness of frozen strawberries perfectly complements the citrus tang of fresh lemon juice, while the addition of chilled green tea adds a refined touch of freshness to the smoothie. Fragrant mint enhances the lightness of the flavor, filling each sip with summer coolness. For those who enjoy a bit of sweetness, a spoonful of honey can be added, turning the drink into a harmonious blend of natural flavors. Such a smoothie is perfect for breakfast, a snack, or a refreshing pause during the day, providing vitality and energy.

Energy value per serving

• Calories: 32.6
• Proteins: 1.7g
• Fats: 0.2g
• Carbohydrates: 6g

Ingredients

• Frozen strawberries: 10 pc
• Lemon: 1 pc
• Fresh mint: 1 bunch
• Green tea: 15 g

Cooking steps

1. We put strawberries in the blender.

   Required ingredients:

   • Frozen strawberries: 10 pieces

2. Cut the lemon in half and squeeze the juice (better with a juicer). For those who don't like it too sour, you can use only half.

   Required ingredients:

   • Lemon: 1 piece

3. Add the cooled tea with lemon juice to the strawberries.

   Required ingredients:

   • Green tea: 15 g
   • Lemon: 1 piece

4. Rinse the mint under running water, tear off the leaves, and place them in a blender.

   Required ingredients:

   • Fresh mint: 1 bunch

5. For those who love sweetness, you can add a spoonful of honey.

6. Ready! You are amazing and your smoothie is too.