Protein shake with peanut butter

1 serving

10 minutes

A protein shake with peanut butter is the perfect combination of nutrients and rich flavor. This drink comes from the world of fitness and healthy eating, where the balance of proteins, fats, and carbohydrates is highly valued. The creamy texture of cottage cheese, the sweetness of honey, and the spiciness of cinnamon create a harmonious base, while peanut butter adds richness and depth of flavor. Depending on its consistency, the shake can be consumed through a straw or enjoyed as a dessert with a spoon. It’s great for a morning energy boost, a post-workout snack, or simply as a healthy treat. Topped with cinnamon and crushed peanuts adds aroma and a light crunch. This signature recipe can easily be adapted by adding favorite ingredients like banana or cocoa to create a new interpretation of classic flavor.

Energy value per serving

• Calories: 268
• Proteins: 22.2g
• Fats: 6.9g
• Carbohydrates: 30.9g

Ingredients

• Milk: 125 ml
• Peanut butter: 1 tbsp
• Soft low-fat cottage cheese: 100 g
• Ground cinnamon: 0.5 tsp
• Crushed roasted peanuts: to taste
• Honey: 1 tsp

Cooking steps

1. Pour 125 ml of milk into the blender or mixer (about 100 grams).

   Required ingredients:

   • Milk: 125 ml

2. Add cottage cheese, honey, and cinnamon. Turn on the machine for a short time to get a liquid or, if desired, thick cocktail base.

   Required ingredients:

   • Soft low-fat cottage cheese: 100 g
   • Honey: 1 teaspoon
   • Ground cinnamon: 0.5 teaspoon

3. Add peanut butter to the prepared base and mix briefly in a blender or mixer.

   Required ingredients:

   • Peanut butter: 1 tablespoon

4. Pour into a convenient cup and decorate with cinnamon and crushed peanuts. If the cocktail is liquid, drink it through a straw; if it's very thick, you can use a dessert spoon.

   Required ingredients:

   • Ground cinnamon: 0.5 teaspoon
   • Crushed roasted peanuts:  to taste