Autumn Fruit and Berry Smoothie

1 serving

5 minutes

Autumn fruit and berry smoothie is a true hymn to nature and its generosity. This drink embodies the warmth of the autumn harvest, the juiciness of apples, the velvety sweetness of bananas, and the tartness of black chokeberry. In European cuisine, smoothies are valued for their lightness, vitamin richness, and delicate texture. The bright berry hue emphasizes its naturalness and freshness. This smoothie not only quenches thirst but also energizes, boosts immunity, and lifts mood. Ideal for breakfast or a light snack. Prepared in just a few minutes, it will become your favorite companion on autumn days, filling them with the flavors and aromas of nature.

Energy value per serving

• Calories: 289.6
• Proteins: 4.3g
• Fats: 1.1g
• Carbohydrates: 66.7g

Ingredients

• Bananas: 1 pc
• Apple: 1 pc
• Water: 50 ml
• Black chokeberry: 2 tbsp

Cooking steps

1. Peel the bananas and break them into pieces.

   Required ingredients:

   • Bananas: 1 piece

2. Do not peel the apple, remove the core, and cut into small pieces.

   Required ingredients:

   • Apple: 1 piece

3. Add a handful of black chokeberry and a quarter cup of water.

   Required ingredients:

   • Black chokeberry: 2 tablespoons
   • Water: 50 ml

4. Blend all the ingredients in a blender.

   Required ingredients:

   • Bananas: 1 piece
   • Apple: 1 piece
   • Black chokeberry: 2 tablespoons
   • Water: 50 ml