Sea buckthorn tea with ginger

2 servings

10 minutes

Sea buckthorn tea with ginger is a warming drink that captivates with its bright flavor and benefits. Sea buckthorn, known for its healing properties, adds a rich tartness to the drink, while ginger provides a spicy sharpness and warming effect. Combined with cinnamon, star anise, and natural honey, the tea becomes a true elixir of health, perfect for cold evenings or boosting immunity. Its history is linked to European herbal tea traditions where sea buckthorn holds a special place as a source of vitamins. The deep aroma of spices, the rich taste of sea buckthorn, and the light sweetness of honey make this tea not only beneficial but also surprisingly delicious, offering comfort and warmth with every sip.

Energy value per serving

• Calories: 79.4
• Proteins: 1.5g
• Fats: 3.4g
• Carbohydrates: 11.5g

Ingredients

• Anise (star anise): 2 pc
• Sea buckthorn: 100 g
• Ginger: 2 tbsp
• Honey: to taste
• Cinnamon: 2 pc
• Boiling water: 500 ml

Cooking steps

1. Grate the ginger or chop it finely. Mash the sea buckthorn in a mortar or blender and mix it with the ginger.

   Required ingredients:

   • Ginger: 2 tablespoons
   • Sea buckthorn: 100 g

2. Put a mixture of ginger and sea buckthorn in a glass. Add a star anise and a cinnamon stick, honey to taste. Pour boiling water. Let it steep for 5-7 minutes.

   Required ingredients:

   • Ginger: 2 tablespoons
   • Sea buckthorn: 100 g
   • Anise (star anise): 2 pieces
   • Cinnamon: 2 pieces
   • Honey:  to taste
   • Boiling water: 500 ml