Ice cubes with honey and sunflower seeds

10 servings

70 minutes

Ice cubes with honey and sunflower seeds are an unusual and refreshing dessert that combines the sweetness of honey with a light nutty note from the seeds. This recipe is easy to prepare but surprises with its originality. Historically, such treats may have emerged as a way to add extra flavor and benefits to drinks. The taste of the cubes is mysterious: first a gentle honey touch, then the crunchy seeds reveal their aroma. They can be added to tea, lemonade, or even used as a dessert while enjoying the gradual melting of sweet ice. This is a great find for summer days – a simple yet elegant touch in refreshing drinks!

Energy value per serving

• Calories: 3.1
• Proteins: 0g
• Fats: 0g
• Carbohydrates: 0.8g

Ingredients

• Honey: 10 g
• Sunflower seeds: to taste
• Water: 10 ml

Cooking steps

1. Take ice molds (usually they come with the refrigerator), mine are designed for 10 ice cubes — so 10 teaspoons of honey and water, if you have less, then 1 teaspoon per mold.

   Required ingredients:

   • Honey: 10 g
   • Water: 10 ml

2. Put honey in the molds. Pour water into the molds, preferably hot.

   Required ingredients:

   • Honey: 10 g
   • Water: 10 ml

3. Put the seeds in the molds.

   Required ingredients:

   • Sunflower seeds:  to taste

4. Place in the freezer for 1 hour.

5. After an hour, you can take them out and use them as fruit ice.