Fruit smoothie with mint

2 servings

10 minutes

Fruit smoothie with mint is a true refreshing elixir from American cuisine, where simplicity meets exquisite taste. Its history is linked to the popularity of healthy eating and the desire to enjoy fresh fruits in a light and refined form. Bright green kiwi adds tartness to the drink, banana contributes gentle sweetness, and green apple refreshes. Lemon juice preserves the freshness of the ingredients while aromatic mint provides coolness and lightness. The finishing touch is ground cinnamon—a spicy note that deepens the flavor. This smoothie is perfect for summer days, a morning energizing drink, or a light snack before a workout. It energizes and enriches with vitamins, turning every sip into pleasure.

Energy value per serving

• Calories: 187.4
• Proteins: 3.8g
• Fats: 1.1g
• Carbohydrates: 41.9g

Ingredients

• Kiwi: 3 pc
• Bananas: 1 pc
• Apple: 1 pc
• Lemon juice: 2 tbsp
• Fresh mint: 1 bunch
• Ground cinnamon: pinch

Cooking steps

1. Blend kiwi, banana, green apples, and mint.

   Required ingredients:

   • Kiwi: 3 pieces
   • Bananas: 1 piece
   • Apple: 1 piece
   • Fresh mint: 1 bunch

2. Add lemon juice (to prevent the apples from browning).

   Required ingredients:

   • Lemon juice: 2 tablespoons

3. Garnish with a pinch of cinnamon (to taste) and a mint leaf on top.

   Required ingredients:

   • Ground cinnamon:  pinch
   • Fresh mint: 1 bunch