Carrot-mango juice

4 servings

30 minutes

Carrot-mango juice is a bright, sunny blend of the sweetness of tropical mango and the fresh earthiness of carrot. This drink, popular in Pan-Asian cuisine, combines the natural sweetness of fruits and vegetables to create a balance of flavors that refreshes and energizes. Orange zest adds a light citrus bitterness, giving depth to the taste. Historically, such juices emerged as part of healthy eating traditions in Asian countries where fresh fruits and vegetables play a central role in the diet. This juice is perfect for morning awakening or a refreshing snack during the day, especially in hot seasons. It can be enjoyed as a standalone drink or used as a base for exotic cocktails. Serve it chilled with ice cubes – and experience a moment of tropical freshness.

Energy value per serving

• Calories: 123.7
• Proteins: 3.2g
• Fats: 0.5g
• Carbohydrates: 24.5g

Ingredients

• Carrot: 8 pc
• Mango: 1 pc
• Orange zest: 1 pc
• Oranges: 0.5 pc

Cooking steps

1. Peel the mango.

   Required ingredients:

   • Mango: 1 piece

2. Juice the carrot, mango, orange, and a large strip of zest. Serve immediately, adding ice if desired.

   Required ingredients:

   • Carrot: 8 pieces
   • Mango: 1 piece
   • Orange zest: 1 piece
   • Oranges: 0.5 piece