Banana Chocolate Smoothie

4 servings

30 minutes

Banana-chocolate smoothie is a refined drink inspired by the combination of Eastern and Western flavors. In Chinese cuisine, smoothies became popular due to the pursuit of healthy eating and harmony of ingredients. This drink combines the tenderness of banana, the rich taste of cocoa, and the creamy texture of soft tofu, creating a velvety consistency with a light nutty hint. Honey adds sweet depth, while soy milk makes it pleasant and easy to digest. Perfect for breakfast or a snack, it fills you with energy and offers enjoyment. This smoothie can be used as a nutritious dessert or a refreshing drink on a hot day. Its simplicity in preparation makes it an excellent choice for those who appreciate flavor and health in one sip.

Energy value per serving

• Calories: 95.9
• Proteins: 3.8g
• Fats: 1.9g
• Carbohydrates: 16.6g

Ingredients

• Bananas: 1 pc
• Soy milk: 0.5 glass
• Soft tofu: 50 g
• Cocoa powder: 2 tbsp
• Honey: 1 tbsp

Cooking steps

1. Peel the banana, slice it, and freeze.

   Required ingredients:

   • Bananas: 1 piece

2. In a blender, mix frozen banana pieces, tofu, soy milk, cocoa, and honey. Blend until smooth and serve immediately.

   Required ingredients:

   • Bananas: 1 piece
   • Soft tofu: 50 g
   • Soy milk: 0.5 glass
   • Cocoa powder: 2 tablespoons
   • Honey: 1 tablespoon