Pumpkin-grapefruit smoothie

1 serving

10 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

• Calories: 70.3
• Proteins: 1.7g
• Fats: 0.5g
• Carbohydrates: 19.1g

Ingredients

• Pumpkin: 100 g
• Grapefruits: 0.3 pc
• Cinnamon: 0.5 tsp
• Water: 1 glass
• Honey: 1 tsp

Cooking steps

1. Cut all ingredients into cubes and add them to the blender.

   Required ingredients:

   • Pumpkin: 100 g
   • Grapefruits: 0.3 piece
   • Cinnamon: 0.5 teaspoon
   • Water: 1 glass
   • Honey: 1 teaspoon

2. Blend for 1-2 minutes until smooth.

3. Pour into a glass.