Makua smoothie

2 servings

15 minutes

The 'Makua' smoothie is a refined drink that combines the freshness of citrus, the creamy softness of banana, and the herbal coolness of mint. Makua berries add an exotic touch, while walnuts provide a light nutty bitterness. The drink has a rich, layered flavor where the tartness of grapefruit harmonizes with the natural sweetness of fruits. It refreshes and energizes due to its rich vitamin and antioxidant content. It can be served chilled with ice cubes for added freshness, making it perfect for a morning boost or a light snack throughout the day.

Energy value per serving

• Calories: 228.9
• Proteins: 5.3g
• Fats: 12g
• Carbohydrates: 28g

Ingredients

• Grapefruits: 1 pc
• Bananas: 1 pc
• Mint: 1 bunch
• Macua berries: 2 g
• Walnuts: 7 pc
• Lime: 1 pc
• Water: 200 ml

Cooking steps

1. Blend grapefruit without membranes, banana, mint leaves, makua berries, walnuts, and juice of a third of a lime.

   Required ingredients:

   • Grapefruits: 1 piece
   • Bananas: 1 piece
   • Mint: 1 bunch
   • Macua berries: 2 g
   • Walnuts: 7 pieces
   • Lime: 1 piece

2. Add water.

   Required ingredients:

   • Water: 200 ml

3. Blend for 2 minutes until smooth consistency.

4. If desired, add 50 grams of ice and blend for another 30 seconds.