Warming ginger mors with raspberries or sea buckthorn

2 servings

15 minutes

The recipe is taken from the book "Happy Recipes" by Marika Kravtsova. "No matter how you feel about folk medicine, it also offers indisputable recipes that modern medicine completely agrees with! At the first signs of a cold, it is recommended to drink plenty of fluids and a shock dose of vitamin C. Here are my versions of vitamin mors, which improves your well-being with its picturesque appearance alone!

Energy value per serving

• Calories: 120.3
• Proteins: 1.9g
• Fats: 1.1g
• Carbohydrates: 26.5g

Ingredients

• Frozen berries: 160 g
• Water: 0.5 l
• Ginger: 1 pc
• Turmeric: 1 tsp
• Honey: 2 tbsp

Cooking steps

1. Grate the ginger on a fine grater and put it in the blender cup.

   Required ingredients:

   • Ginger: 1 piece

2. Pour boiling water over the ginger and berries. Add honey (the mixture is not hot due to the icy berries).

   Required ingredients:

   • Frozen berries: 160 g
   • Water: 0.5 l
   • Honey: 2 tablespoons

3. Add turmeric to the sea buckthorn option. Whisk vigorously.

   Required ingredients:

   • Turmeric: 1 teaspoon