
Canned tuna is pieces or flaked tuna meat in its own juice, vegetable oil or brine, light beige, firm, flaky, with a mild fishy taste, ready to eat. It is flaked with a fork into salads (nicoise, with beans, pasta salad), spreads and pates, added to sandwiches, pasta, pizza, with rice, into tacos and bakes.
Calories, proteins, fats and carbohydrates per 100 g of product
Canned tuna, Raw: Calories 198.0 kcal, Proteins 29.1 grams, Fats 8.2 grams, Carbohydrates 0.0 grams per 100 g of product.

A protein sandwich with tuna is a nutritious and light snack that combines the creaminess of cottage cheese, the rich flavor of tuna, and the softness of boiled eggs. This recipe, popular in European cuisine, is perfect for those who watch their diet but don't want to sacrifice taste. Whole grain bread adds texture and health benefits to the sandwich, while freshly ground pepper and herbs enhance its aroma. It's an excellent dish for breakfast or a quick snack that energizes and provides essential protein. The simplicity of preparation allows you to enjoy the flavor in just minutes, and the combination of ingredients makes it versatile for various diets. It's best served with fresh vegetables that highlight its naturalness and benefits.
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New Year is a time for magic and surprises. This evening you want to treat yourself to something special, but without unnecessary fuss. The Aristocrat salad is a combination of tender fish, soft and crab sticks. It does not require complex ingredients or long preparations, and the result will please even the most demanding gourmets. This salad was prepared for you by Alena, the owner of the <a href='https://ok.ru/mamacookok' target='_blank' style='color:blu
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Tuna salad is a harmonious combination of fresh vegetables, nutritious eggs, and tender tuna that brings a rich sea flavor to the dish. This salad is widely popular in European cuisine due to its simplicity and nutritional value. The light crunch of cucumbers, sweetness of corn, and spiciness of onions create a layered flavor palette, while dill and green onions add fresh aromatic notes. Dressed with sour cream, the salad gains softness and tenderness, perfectly balancing the flavors. It works well as a standalone dish or as a light side to main courses. It pairs wonderfully with toast or fresh baguette and can be an excellent option for a light dinner or festive table.
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Tuna PP-bread is a nutritious and easy-to-make alternative to classic bread, designed for those who focus on healthy eating. The history of this dish stems from the pursuit of low-calorie yet filling products that can be prepared quickly. The tender texture of the bun filled with tuna aroma harmoniously combines with the light spiciness of black pepper and sea salt. This bread is perfect for breakfast or a snack and can be used as a base for sandwiches, complemented with vegetables and sauces. Its simplicity in preparation makes it an essential recipe for busy people, while its high protein content helps with satiety and maintaining energy throughout the day.
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This salad with tuna, mozzarella, and cherry tomatoes is the embodiment of freshness and lightness of Mediterranean cuisine. It combines the tenderness of tuna, the creamy taste of mini mozzarella, and the bright acidity of cherry tomatoes, creating a harmonious balance of flavors. The salad leaves add a crunchy texture, while thin slices of red onion provide a spicy note. The finishing touch is aromatic olive oil that enriches the dish's flavor and makes it even more exquisite. This salad is perfect as a light lunch, an accompaniment to a main dish, or even a festive appetizer. Inspired by Mediterranean traditions, it brings a sense of sunny coastline and tranquility to make every meal special.
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Ciabatta with tuna is a harmony of Mediterranean flavors that combines the tenderness of canned tuna, the freshness of crunchy salad, and the spiciness of grated cheese. This recipe originated in Italy, where bread and seafood became an integral part of gastronomic culture. The warm, slightly crispy ciabatta is filled with a creamy filling where tuna blends with onion and mayonnaise to create a rich yet balanced taste. The dish is perfect for a light yet hearty snack or a stylish treat at a friendly gathering. It can be served as a standalone dish or complemented with a glass of white wine that highlights its refined notes. Ciabatta with tuna embodies the simplicity and elegance of Italian cuisine that can be easily prepared at home and enjoyed at any moment.
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Tuna pie is an original dish of Russian cuisine that combines tender yeast dough with a rich fish filling. The history of such a pie goes back to the past when housewives sought to use simple yet nutritious ingredients to create hearty and tasty baked goods. Fragrant and soft, with a slight creamy hint from the cheese, it is perfect for a cozy family dinner or festive table. The golden crust and juicy filling of tuna with onions and mayonnaise make it not only delicious but also harmoniously balanced in texture. This pie is easy to prepare and pairs well with hot tea or a light vegetable salad.
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Brand chef Alexey Podlesnykh shared the recipe of the Uryuk chain with us.
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Cucumber rolls with tuna are an elegant and refreshing dish, perfect for a light snack or exquisite appetizer. This recipe combines the tenderness of canned tuna with the creamy texture of egg and the tanginess of pickled onion wrapped in a crispy cucumber slice. Such appetizers are popular in European cuisine, where the harmony of fresh ingredients and minimalist presentation is appreciated. The taste of the rolls is a play of contrasts: the juiciness of cucumber, the softness of the filling, and the slight acidity of the marinade create a balanced gastronomic pleasure. They can be served as a standalone dish or as an addition to a festive table. The simplicity of preparation makes them an excellent option for a quick treat, while their aesthetic appearance will beautify any table. An ideal choice for those looking for something tasty, elegant, and light!
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Tuna and young potato salad is a refined dish of Mediterranean cuisine that combines the tenderness of potatoes, the juiciness of tuna, and the refreshing crunch of vegetables. Its origin is linked to traditional summer salads from southern regions where fresh and simple ingredients create harmonious flavor combinations. The dressing with olive oil, garlic, mustard, and lemon juice adds zest to the salad and highlights the natural flavors of the components. Light yet filling, it is perfect for lunch on a warm day or as a nutritious snack. The salad can be served as a standalone dish or complemented with a slice of crispy baguette to enhance the Mediterranean character of the meal.
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Tuna and cheese pie is a refined combination of rich seafood flavor and delicate dough. Its roots trace back to European cuisine, where baking traditions often intertwine with experiments in fillings. The golden crust conceals a juicy mix of canned tuna, white onion, mayonnaise, and aromatic cheese, creating a harmony of textures and aromas. This pie is perfect for cozy family dinners or festive gatherings, delighting with its simplicity of preparation and elegance in presentation. Its rich flavor is especially pronounced when warm, with the cheese stretching and the filling remaining tender. The slight acidity of the kefir dough highlights the depth of fish notes, making each bite balanced and memorable. Such a pie will be a wonderful addition to the table, especially when paired with a light vegetable salad or a glass of white wine.
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These exquisite tartlets with tuna, shrimp cream, and avocado are a true work of gastronomic art. Their flavor combines the freshness of seafood, the tenderness of ricotta, and the spiciness of spices. Avocado adds creaminess, while quail egg and capers provide interesting textural accents. This dish is perfect for a festive table or an elegant appetizer. Historically, seafood combined with citrus and creamy cheeses was valued in Mediterranean cuisine, and this author's variation makes it modern and unique. The tartlets have a pleasant crunch, while the fillings surprise with their harmony. They are convenient to serve as a buffet snack or an exquisite aperitif before the main course. The ease of preparation makes this recipe accessible even for novice cooks, while its rich flavor captivates from the first bite.
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Romaine salad with tuna and suluguni is a harmonious blend of fresh greens, tender tuna, and the delicacy of suluguni cheese. This recipe, inspired by European gastronomic traditions, offers a light and nutritious dish suitable for both everyday dinners and festive tables. Crispy lettuce leaves dressed with apple cider vinegar create a refreshing base, while creamy suluguni and spicy tuna add rich flavor. Sesame seeds complete the composition, giving the dish a delicate nutty note. This salad pairs perfectly with dry white wines and fresh baguettes, making the meal exquisite and refined.
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This salad is a true gastronomic revelation, combining the rich flavors of tuna, the creaminess of avocado, and the spicy notes of seasonings. Inspired by modern healthy eating trends, it blends nutritious ingredients with exquisite texture. Eggs intertwining with the aromas of ucho-suneli, parmesan, and dried onion give the salad a special tenderness. Sun-dried tomatoes add a light tang that highlights the richness of tuna's flavor. Olive oil ties all elements together to create harmony while sesame adds a subtle nutty note. This salad is perfect as a light dinner or as a base for a hearty lunch, providing a sense of freshness and nourishment. It’s best served immediately after preparation to preserve its full flavor palette.
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Tuna salad with eggs and basil is a simple yet elegant dish of European cuisine that combines fresh and rich flavors. Tuna adds softness and richness to the salad, eggs add tenderness, and fresh basil fills it with the aroma of Mediterranean herbs. Lettuce leaves and napa cabbage create a crunchy texture, while olive oil and tuna juice serve as the perfect dressing, enhancing the flavor of each ingredient. The light spiciness of black and chili pepper adds zest to the dish. This salad is perfect for both a light dinner and a festive table, complementing main dishes with its freshness and refined taste.
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