Protein sandwich with tuna
4 servings
20 minutes
A protein sandwich with tuna is a nutritious and light snack that combines the creaminess of cottage cheese, the rich flavor of tuna, and the softness of boiled eggs. This recipe, popular in European cuisine, is perfect for those who watch their diet but don't want to sacrifice taste. Whole grain bread adds texture and health benefits to the sandwich, while freshly ground pepper and herbs enhance its aroma. It's an excellent dish for breakfast or a quick snack that energizes and provides essential protein. The simplicity of preparation allows you to enjoy the flavor in just minutes, and the combination of ingredients makes it versatile for various diets. It's best served with fresh vegetables that highlight its naturalness and benefits.
1
Prepare the ingredients.
2
Boil the eggs hard.
- Chicken egg: 2 pieces
3
Grate them on a coarse grater.
- Chicken egg: 2 pieces
4
Mash the canned tuna with a fork.
- Canned tuna: 1 jar
5
Combine the chopped eggs and tuna in a bowl.
- Chicken egg: 2 pieces
- Canned tuna: 1 jar
6
Add cream cheese.
- Cream cheese (curd cheese spread): 100 g
7
Add salt to taste.
- Salt: to taste
8
Mix until homogeneous mass.
9
Sprinkle with freshly ground pepper.
- Mixed peppercorns (four peppers): to taste
10
Garnish with chopped greens. Serve.
- Dill: 1 bunch
