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Low-calorie tuna sandwich

Name: Low-calorie tuna sandwich
Total time: 15 min
Yield: 1
Ingredients: Rye roll 1 piece; Cream cheese (curd cheese spread) 40 g; Canned tuna in brine 50 g; Red onion 2 piece; Tomatoes 2 piece; Chicken egg 1 piece; Tango salad leaf mix 1 bunch; Balsamic vinegar 0 to taste

1 serving

15 minutes

Suitable for people who follow a healthy diet.

Energy value per serving

Calories

607.9kcal

Proteins

33.5grams

Fats

17.6grams

Carbohydrates

78.2grams

Ingredients

1serving

Rye roll

1

pc

Cream cheese (curd cheese spread)

40

g

Canned tuna in brine

50

g

Red onion

2

pc

Tomatoes

2

pc

Chicken egg

1

pc

Tango salad leaf mix

1

bunch

Balsamic vinegar

to taste

Cooking steps

1
Cut the bun in half
Required ingredients:
1. Rye roll: 1 piece

2
Spread cream cheese on the bun, add tuna, arrange onion rings, tomato slices, and finely chopped boiled egg, add salad mix and drizzle with balsamic vinegar.
Required ingredients:
1. Cream cheese (curd cheese spread): 40 g
2. Canned tuna in brine: 50 g
3. Red onion: 2 pieces
4. Tomatoes: 2 pieces
5. Chicken egg: 1 piece
6. Tango salad leaf mix: 1 bunch
7. Balsamic vinegar: to taste

3
Cover with the second half of the bun.

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