PP-bread from tuna
2 servings
10 minutes
Tuna PP-bread is a nutritious and easy-to-make alternative to classic bread, designed for those who focus on healthy eating. The history of this dish stems from the pursuit of low-calorie yet filling products that can be prepared quickly. The tender texture of the bun filled with tuna aroma harmoniously combines with the light spiciness of black pepper and sea salt. This bread is perfect for breakfast or a snack and can be used as a base for sandwiches, complemented with vegetables and sauces. Its simplicity in preparation makes it an essential recipe for busy people, while its high protein content helps with satiety and maintaining energy throughout the day.
1
Prepare the ingredients.
2
Crack the egg into a bowl.
- Chicken egg: 1 piece
3
Mix the egg.
4
To salt.
- Sea salt: pinch
5
Add pepper.
- Ground black pepper: pinch
6
Add baking powder.
- Baking powder (raising agent): 1 teaspoon
7
Open the tuna in its own juice and drain the juice.
- Canned tuna: 130 g
8
Add tuna to the egg and mix thoroughly.
- Chicken egg: 1 piece
- Canned tuna: 130 g
9
Heat in the microwave for 4-6 minutes on maximum power.
10
Take the bun out of the microwave.
11
Cut in half, let cool slightly, and serve.
