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A light Mediterranean appetizer in every sense from Luciano Casale, chef of the Salumeria restaurant. Green beans, onions, sweet Baku tomatoes, pine nuts, shrim
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In France, beans of this type are called Kenyan. And in England and America - French. Our indications differ: they are called both, and sometimes by color - just green. When preparing green French-Kenyan beans, it is important not to forget to cut off as many thin hard stalks as possible: they are little better than fish bones when they come across in a dish. And young peas in France are called mangetout - that is, completely edible. With all the stalks. To prevent the green color from turning brown after cooking, beans and young peas need to be cooled quickly - for example, in a bowl of water, into which a fair amount of ice has been thrown. Almonds need to be fried to such a state that they easily crumble with your teeth and at the same time do not have a charcoal taste. Instead of almonds, you can use other nuts or, for example, chestnuts. You can also use oil from other types of nuts instead of almond oil.
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This Thai salad with egg noodles, fried shrimp, beans, and chili is a vibrant dish filled with exotic aromas and flavor nuances. Its roots go deep into Thai cuisine where fresh ingredients and the balance of sweet, sour, salty, and spicy create a harmony of taste. Tender shrimp fried to a golden color combine with crunchy beans and spicy noodles absorbing a rich sauce made from lime, fish sauce, soy sauce with cane sugar. Cilantro adds freshness while red chili adds heat turning the dish into a true gastronomic sensation. This salad is perfect as a light yet nutritious meal that can be served as a standalone dinner or as part of a larger Thai feast.
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This exquisite salad with shrimp, nuts, and beans in orange sauce is a true symphony of Italian flavors. Tender shrimp sautéed with walnuts and rosemary create a warm nutty-sea harmony, while white beans soaked in citrus sauce add softness and richness to the dish. Arugula adds a slight bitterness that highlights the sweetness of orange and honey. The spiciness of chili pepper makes the taste multifaceted, while turmeric gives the sauce a sunny hue. This salad is perfect for a light dinner or festive aperitif, offering not only gastronomic pleasure but also vibrant emotions. Served chilled with an extra portion of fragrant orange sauce on the side for everyone to add freshness to their liking.
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This vibrant Italian salad is the embodiment of Mediterranean flavor and elegance. The combination of smoked chicken, olives, capers, and colorful cherry tomatoes creates a harmony of rich and fresh notes. Lemon juice and oregano add lightness and a distinctive aroma to the dish, while beans contribute texture and nutritional value. The salad's taste is rich with a slight tang and spicy undertone, making it an ideal choice for a summer lunch or festive table. Lettuce leaves as a base and fresh parsley complete the composition, giving the dish freshness and aesthetic appeal. This salad not only pleases the eye but also transports you to sunny Italy with every juicy bite.
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This hot appetizer with yellow and green string beans, tomatoes, and lemon is the embodiment of Mediterranean cuisine, where fresh ingredients harmoniously blend. The beans, carefully blanched to crispy tenderness, combine with aromatic garlic, spicy red pepper flakes, and rich notes of white wine. Tomatoes add a slight tang to the dish, while the finishing touch—fresh lemon juice—makes the flavor bright and refreshing. This dish is perfect as a standalone appetizer or side dish, beautifully complementing fish, meat, or pasta. The ease of preparation and richness of flavors make it a popular choice for warm evenings with a glass of white wine and friendly conversations.
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Pasta with fava beans, tomatoes, and Italian sausages is a hearty and aromatic dish that reflects the warmth and passion of Italian cuisine. Fava beans, widely used in Mediterranean gastronomy, give the dish a delicate creamy texture, while ripe tomatoes add a light tanginess and freshness. Italian sausages sautéed with onions, garlic, and pepper flakes enrich the sauce with a deep meaty flavor that harmonizes beautifully with fettuccine. Subtle notes of white wine and the spiciness of pecorino romano cheese complete the flavor profile. This dish is perfect for a cozy family dinner where everyone can enjoy its rich aroma and flavor intensity while feeling the spirit of Italian traditions.
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Tuna salad with green beans, cherry tomatoes, and mustard dressing is a harmonious blend of fresh ingredients inspired by Pan-Asian cuisine. Crunchy green beans, juicy cherry tomatoes, and tangy red onion add freshness and richness to the dish, while canned tuna makes it nutritious and protein-rich. The grainy mustard dressing with honey and lemon juice adds a subtle spiciness and light sweetness, creating the perfect balance. This salad can be served as a standalone dish or as a light side. It’s perfect for a summer dinner, picnic, or healthy snack. The refined combination of ingredients makes this salad unforgettable and impressive.
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Green beans with sun-dried tomatoes and garlic is a refined dish of Italian cuisine that combines the freshness of vegetables with the rich flavors of Mediterranean ingredients. Italians value simplicity and harmony in food, and this recipe is a perfect example. The crunchy green beans retain their brightness through blanching, while sun-dried tomatoes add sweetness and a hint of acidity. Garlic, lightly sautéed in olive oil, releases its aroma and enhances the depth of flavor. A pinch of sea salt and two types of pepper give the dish a subtle spiciness. This light yet rich side dish perfectly complements meat or fish dishes and can also serve as a standalone option for a light dinner. It is served warm or at room temperature, maintaining its balanced taste and appetizing appearance.
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Garlic green beans with tomatoes and herbs is a bright and aromatic dish inspired by Italian culinary traditions. The freshness of the beans, the richness of the tomatoes, and the spiciness of garlic create a harmonious flavor enhanced by notes of piquant pepper and herbs. Italians value seasonal vegetables, and this recipe reflects their philosophy of simplicity and naturalness. The beans retain a slight crunch thanks to ice water, while the tomatoes add juiciness and a hint of acidity. Olive oil brings the ingredients together with its warm aroma. The dish is perfect as a side for meat or fish or even as a light standalone dinner. It will beautify family lunches or dinners and serve as an excellent addition to festive tables with its fresh and rich taste.
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Fried pork with pineapples, tomatoes, green beans, and basil is an exquisite dish that combines the sweetness of fruits, the spice of curry, and the rich flavor of meat. Its roots can be found in European cuisine, which often experiments with combinations of sweet and salty ingredients. Pineapple adds freshness and a light caramel note to the dish, while lime juice and fish sauce create a subtle balance between acidity and umami. Basil adds aromatic depth, and the golden-brown fried meat makes the dish juicy and rich. It is served with rice that absorbs the sauce well and complements the flavor palette. An ideal option for dinner that will impress with its harmony of ingredients and originality in presentation.
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Chicken salad with black beans, corn, tomatoes, and roasted garlic is a vibrant dish of Mexican cuisine that embodies its passion for rich aromas and contrasting flavors. Tender chicken fillet infused with grill smoke pairs with the sweetness of corn and the tartness of plum-like tomatoes. Black beans add richness and texture, while roasted garlic with cumin and oregano creates a delightful spicy aroma. The sherry vinegar-based dressing adds zest to the dish, while fresh herbs complete the ensemble with fresh notes. This salad is perfect as a standalone dish or as a side to meat and flatbreads. It refreshes wonderfully on a hot day and is packed with healthy elements contributing to a nutritious and balanced diet.
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Baked white beans with tomatoes is a cozy and hearty dish rooted in American cuisine but with deep Mediterranean culinary traditions. The soft and creamy white beans soak up a rich tomato sauce with garlic, onion, and parsley, creating a harmony of flavors. Baking brings the ingredients together, allowing the aromas to fully develop. This dish is perfect for cold evenings when you crave something warm and filling. It pairs well with crusty bread, complementing it with sweet and spicy notes. Vegetarian, nutritious, and protein-rich, it can be a wonderful main dish or part of a family dinner. Its deep flavor and simplicity of preparation make it a true find for home-cooked meal lovers.
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Layered salad of shrimp, squid, and green beans is a refined dish of European cuisine that combines the tenderness of seafood, the freshness of beans, and the softness of cheese. Its roots can be traced back to the culinary traditions of Mediterranean countries where seafood plays a key role. The salad features a multi-layered structure where each layer reveals new flavor nuances—from the juiciness of squid in crispy batter to the delicacy of boiled shrimp. The addition of mayonnaise gives richness to the dish while hard cheese adds spicy notes. It is served as a festive treat or an exquisite appetizer suitable for both formal events and cozy family dinners.
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Squid with shrimp and green beans is an exquisite dish of Spanish cuisine filled with Mediterranean aromas. Historically, seafood has played a key role in Spain's gastronomy, especially in coastal regions. This dish combines the tenderness of squid, the juiciness of shrimp, and the freshness of green beans, creating a rich flavor bouquet. A light garlic aroma enhanced by white wine deepens the taste, while lemon juice adds pleasant acidity. Golden-brown fried squid combined with herbs and spices makes this dish an ideal choice for a Mediterranean-style dinner.
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