Green beans with sun-dried tomatoes and garlic
4 servings
10 minutes
Green beans with sun-dried tomatoes and garlic is a refined dish of Italian cuisine that combines the freshness of vegetables with the rich flavors of Mediterranean ingredients. Italians value simplicity and harmony in food, and this recipe is a perfect example. The crunchy green beans retain their brightness through blanching, while sun-dried tomatoes add sweetness and a hint of acidity. Garlic, lightly sautéed in olive oil, releases its aroma and enhances the depth of flavor. A pinch of sea salt and two types of pepper give the dish a subtle spiciness. This light yet rich side dish perfectly complements meat or fish dishes and can also serve as a standalone option for a light dinner. It is served warm or at room temperature, maintaining its balanced taste and appetizing appearance.
1
Bring a pot of salted water to a boil, add the beans, and cook for a few minutes until almost tender. Drain and quickly transfer to a bowl of ice water for about 5 minutes to retain color. Drain and dry.
- Green beans: 500 g
- Sea salt: to taste
2
Heat olive oil in a pan and add thinly sliced garlic. Sauté for 1-2 minutes until golden. Then add finely chopped tomatoes, 1 teaspoon of water, salt, and both peppers.
- Extra virgin olive oil: 3 tablespoons
- Garlic: 2 cloves
- Sun-dried tomatoes: 5 piece
- Sea salt: to taste
- Freshly ground black pepper: to taste
- Red pepper flakes: pinch
3
Place the beans in a pan and cook, stirring, for about 1-2 minutes. Remove from heat and serve warm or at room temperature.
- Green beans: 500 g
