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Squid with shrimp and green beans

3 servings

15 minutes

Squid with shrimp and green beans is an exquisite dish of Spanish cuisine filled with Mediterranean aromas. Historically, seafood has played a key role in Spain's gastronomy, especially in coastal regions. This dish combines the tenderness of squid, the juiciness of shrimp, and the freshness of green beans, creating a rich flavor bouquet. A light garlic aroma enhanced by white wine deepens the taste, while lemon juice adds pleasant acidity. Golden-brown fried squid combined with herbs and spices makes this dish an ideal choice for a Mediterranean-style dinner.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
807.7
kcal
87.6g
grams
38.4g
grams
19.4g
grams
Ingredients
3servings
Cooking steps
  • 1

    Wash the squid and cut them into rings. If they were frozen, dry them well with paper towels.

    Required ingredients:
    1. Squid2 pieces
  • 2

    Slice the onion into rings. Chop the garlic. Fry in the pan for less than a minute. During this time, the onion will soften, and the garlic won't burn yet.

    Required ingredients:
    1. Spring onion3 pieces
    2. Garlic2 cloves
  • 3

    Add the squid and cook until golden brown. Reduce the heat, pour in the wine, and let the alcohol evaporate.

    Required ingredients:
    1. Squid2 pieces
    2. Dry white wine100 ml
  • 4

    Then add the beans and simmer for about 5 minutes. Fresh beans need more time - about 6-8 minutes.

    Required ingredients:
    1. Lima beans250 g
  • 5

    Send the shrimp to the beans. If they are frozen, first rinse them with cold water and dry. After a couple of minutes, add salt, black pepper, parsley, and lemon juice.

    Required ingredients:
    1. Peeled shrimp250 g
    2. Chopped parsley2 tablespoons
    3. Olive oil5 tablespoon

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