Baked oatmeal with apples and nuts

2 servings

40 minutes

Baked oatmeal with apples and nuts is a cozy and nutritious dish, perfect for breakfast or a light dessert. The roots of this recipe trace back to traditional European cuisine, where simple yet hearty ingredients come together in a harmonious blend of flavors. Tender oats become soft and airy as they soak up the aroma of cinnamon and honey, while baked apples add natural sweetness and juiciness. Crunchy nuts provide textural contrast to the dish, making each bite especially appetizing. This treat not only delights the palate but also energizes you for the whole day, pairing perfectly with a cup of hot tea or coffee. You can experiment by adding cherries instead of raisins or substituting honey with alternative sweeteners – baked oatmeal remains a flexible and tasty choice for food lovers.

Energy value per serving

• Calories: 442.3
• Proteins: 16.5g
• Fats: 18.8g
• Carbohydrates: 54.2g

Ingredients

• Oat flakes: 12 tbsp
• Chicken egg: 1 pc
• Apple: 1 pc
• Raisin: to taste
• Ground cinnamon: to taste
• Honey: to taste
• Cashew: 2 tbsp

Cooking steps

1. Pour hot water over the oatmeal for 5 minutes.

   Required ingredients:

   • Oat flakes: 12 tablespoons

2. Mix all the ingredients except for the nuts.

   Required ingredients:

   • Chicken egg: 1 piece
   • Apple: 1 piece
   • Raisin:  to taste
   • Ground cinnamon:  to taste
   • Honey:  to taste

3. We place apple slices on top and insert nuts.

   Required ingredients:

   • Apple: 1 piece
   • Cashew: 2 tablespoons

4. Put in the oven at 180°C for 30 minutes

5. Let it cool a bit and enjoy.

6. Frozen cherries can be used instead of raisins, and a sugar substitute instead of honey.