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Spelt with cucumber and pomegranate from Fyodor Verin

2 servings

30 minutes

Spelt with cucumber and pomegranate is a refined dish of author's cuisine created by Fyodor Verin. Spelt, an ancient grain with a rich nutty aroma, serves as a base for a refreshing contrast with crunchy cucumber cubes and juicy pomegranate seeds. The addition of passion fruit syrup adds a light exotic tang, while pomegranate syrup complements the flavor with subtle sweetness. This dish balances freshness, delicate texture, and vibrant flavor accents, making it an ideal option for both a light summer dinner and an energizing breakfast. The porridge adorned with cucumber and pomegranate is not only aesthetic but also full of benefits, as spelt is rich in fiber and vitamins while pomegranate seeds are known for their antioxidant properties.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
704.6
kcal
30g
grams
4.4g
grams
129.8g
grams
Ingredients
2servings
Spelt
400 
g
Water
800 
ml
Passion fruit syrup
20 
ml
Grenadine
20 
g
Cucumbers
60 
g
Pomegranate seeds
60 
g
Cooking steps
  • 1

    Rinse the spelt once under cold water.

    Required ingredients:
    1. Spelt400 g
    2. Water800 ml
  • 2

    In a pot, boil the spelt with water over medium heat for 15-17 minutes, stirring constantly. Drain the water.

    Required ingredients:
    1. Spelt400 g
    2. Water800 ml
  • 3

    At this time, dice the cucumber, peel the pomegranate, and separate the seeds.

    Required ingredients:
    1. Cucumbers60 g
    2. Pomegranate seeds60 g
  • 4

    Remove the porridge from the heat, transfer it to a deep plate, add syrups and mix. Garnish with cucumber cubes and pomegranate seeds.

    Required ingredients:
    1. Passion fruit syrup20 ml
    2. Grenadine20 g
    3. Cucumbers60 g
    4. Pomegranate seeds60 g

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