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Milk buckwheat porridge

1 serving

20 minutes

Milk buckwheat porridge is a cozy dish of Russian cuisine with a delicate, creamy taste and a light nutty note of buckwheat. The history of this porridge goes back centuries when buckwheat became a staple in Eastern Slavic lands. The combination of milk and grains gives it special softness and nutrition, making it an ideal option for breakfast or dinner. The porridge not only warms but also satisfies while remaining easy to digest. Depending on preferences, it can be made sweet by adding sugar, honey or jam or left neutral to emphasize the natural richness of buckwheat. Serving with a piece of butter adds creaminess while proper steeping enhances the depth of flavor. This is a classic that never loses relevance.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
446.5
kcal
15.1g
grams
6.5g
grams
87.2g
grams
Ingredients
1serving
Buckwheat groats
0.5 
glass
Milk
0.5 
glass
Water
0.5 
glass
Sugar
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Prepare milk, buckwheat, and drinking water in a ratio of 1:1:1, meaning for one cup of buckwheat you will need one cup of milk and water. Salt and sugar are optional, but you can use them to taste.

    Required ingredients:
    1. Buckwheat groats0.5 glass
    2. Milk0.5 glass
    3. Water0.5 glass
    4. Sugar to taste
    5. Salt to taste
  • 2

    Sort the buckwheat carefully, removing not only debris and impurities but also darkened kernels.

  • 3

    Pour water into a small unglazed pot or thick-bottomed saucepan and bring to a boil.

  • 4

    When the water boils, add the grains and reduce the heat to the minimum. Cover loosely and wait until the liquid completely evaporates.

    Required ingredients:
    1. Buckwheat groats0.5 glass
  • 5

    Now pour a glass of room temperature milk into the pot. To make the porridge sweet, add sugar along with the milk.

    Required ingredients:
    1. Milk0.5 glass
    2. Sugar to taste
  • 6

    Cook buckwheat in milk, stirring, for 10 minutes. Then remove from heat, cover tightly, and let it sit for another 10-15 minutes to infuse.

  • 7

    Add butter, honey, or jam to the porridge just before serving. Use a deep dish like a muesli bowl or a small bowl. Milk buckwheat porridge can be reheated, but it's better to cook it in the amount that will be eaten at once - it's tastier that way.

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