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Omelette with fresh vegetables

2 servings

25 minutes

Omelet with fresh vegetables is the embodiment of French refined taste and simplicity. Originating from traditional European breakfasts, it combines the airy texture of eggs with juicy vegetables, creating a harmonious balance of flavors. The light sharpness of garlic, sweetness of bell pepper, and richness of tomatoes make the dish rich and aromatic. Celery adds a fresh note, while basil adorns it with a noble touch. This omelet is an ideal choice for a light, nutritious breakfast or dinner. It works well as a standalone dish but pairs wonderfully with crispy baguette or a glass of fresh orange juice, offering delight in every bite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
358.2
kcal
19.1g
grams
22.4g
grams
19g
grams
Ingredients
2servings
Chicken egg
4 
pc
Garlic
2 
clove
Sweet red onion
1 
head
Celery stalk
2 
pc
Sweet pepper
1 
pc
Tomatoes
2 
pc
Vegetable oil
1 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Heat the oil in the pan.

    Required ingredients:
    1. Vegetable oil1 tablespoon
  • 2

    Peel the garlic and onion, chop into small cubes. First add garlic to the pan and sauté until golden. Then add the onion and also cook it until golden.

    Required ingredients:
    1. Garlic2 cloves
    2. Sweet red onion1 head
  • 3

    Pour boiling water over the tomatoes and set aside. After 3-4 minutes, remove and peel the skin off.

  • 4

    Cut the bell pepper into thin half-rings and add to the pan.

    Required ingredients:
    1. Sweet pepper1 piece
  • 5

    Peel the celery with a peeler, chop it into small cubes, and add it to the pan. Mix all the vegetables and sauté for 2-3 minutes.

    Required ingredients:
    1. Celery stalk2 pieces
  • 6

    Chop the peeled tomatoes into cubes and add them to the other vegetables. Season with salt and pepper. Simmer for about a minute.

    Required ingredients:
    1. Tomatoes2 pieces
    2. Salt to taste
    3. Ground black pepper to taste
  • 7

    Crack the eggs carefully avoiding damaging the yolk, mix the whites with the vegetables.

    Required ingredients:
    1. Chicken egg4 pieces
  • 8

    You can decorate with basil leaves.

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