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EasyCook
EasyCook
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Sugar-free diet pancakes with chocolate sauce

4 servings

30 minutes

A great breakfast for the whole family.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
164.1
kcal
8.5g
grams
6.1g
grams
19.9g
grams
Ingredients
4servings
Kefir
1 
glass
Oat flakes
1 
glass
Chicken egg
2 
pc
Cooking steps

  • 1

    Oat flakes (NOT INSTANT) need to be ground to the consistency of whole grain flour.

    Required ingredients:
    1. Oat flakes: 1 glass

  • 2

    Then mix all the ingredients. Make sure there are no lumps left.

    Required ingredients:
    1. Kefir: 1 glass
    2. Oat flakes: 1 glass
    3. Chicken egg: 2 pieces

  • 3

    Place the batter in a non-stick pan WITHOUT oil and cook the pancakes over medium heat until they are completely covered with bubbles. Then flip them. The pancakes should be fluffy and golden in color.

  • 4

    Enjoy your meal...

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