Citrus-berry shake

2 servings

5 minutes

Citrus-berry shake is a bright and refreshing drink that combines the sweet-sour notes of orange and fresh berries with the creamy texture of yogurt. This shake is not only tasty but also healthy, thanks to the oat bran and skimmed milk powder that enrich it with nutrients. Honey adds a gentle sweetness, making the drink perfect for morning awakening or a light snack. The European roots of the recipe reflect a love for combining natural ingredients and healthy eating. It's easy to prepare – just a couple of minutes in a blender, and you can enjoy its rich flavor. This shake is great as an energy boost before workouts or as a light refreshing drink on a hot day.

Energy value per serving

• Calories: 190.7
• Proteins: 11g
• Fats: 2.8g
• Carbohydrates: 30g

Ingredients

• Freshly squeezed orange juice: 0.5 glass
• Skim milk powder: 2 tbsp
• Fresh berries: 165 g
• Oat bran: 1 tbsp
• Honey: 1 tbsp
• Natural low-fat yogurt: 1 glass

Cooking steps

1. Add ingredients to the blender and blend for 2 minutes.

   Required ingredients:

   • Freshly squeezed orange juice: 0.5 glass
   • Skim milk powder: 2 tablespoons
   • Fresh berries: 165 g
   • Oat bran: 1 tablespoon
   • Honey: 1 tablespoon
   • Natural low-fat yogurt: 1 glass

2. Pour into glasses and enjoy drinking.