Quinoa porridge with sautéed pears

2 servings

40 minutes

Quinoa is often added to salads and juices, but it also makes excellent porridge.

Energy value per serving

• Calories: 581.8
• Proteins: 18.1g
• Fats: 10.6g
• Carbohydrates: 98.3g

Ingredients

• Quinoa: 200 g
• Milk: 200 ml
• Ground cinnamon: 1 g
• Blackcurrant: 20 g
• Pears: 170 g
• Flower honey: 20 g
• Baked milk: 20 ml
• Cane sugar: 35 g
• Water: 100 ml

Cooking steps

1. Rinse the quinoa under cold running water.

   Required ingredients:

   • Quinoa: 200 g

2. Pour quinoa with milk and 150 ml of water, add a pinch of salt, half a teaspoon of sugar, bring to a boil, cover, and simmer on low heat for 30 minutes.

   Required ingredients:

   • Quinoa: 200 g
   • Milk: 200 ml
   • Water: 100 ml
   • Cane sugar: 35 g

3. Add currants, mix and cook for another 5 minutes, remove from heat, let cool for 4-5 minutes.

   Required ingredients:

   • Blackcurrant: 20 g

4. Peel the pear and remove the seeds, then cut it into large cubes.

   Required ingredients:

   • Pears: 170 g

5. Melt the butter over medium heat, add the remaining sugar, and sauté the pear for 2 minutes until the sugar dissolves.

   Required ingredients:

   • Baked milk: 20 ml
   • Cane sugar: 35 g

6. Serve the porridge on plates and place the pear.

7. Pour honey over the pear, sprinkle with cinnamon, and serve.

   Required ingredients:

   • Flower honey: 20 g
   • Ground cinnamon: 1 g