Wheat porridge with milk

4 servings

30 minutes

Wheat porridge with milk is a simple and nutritious dish of Russian cuisine with a centuries-old history. It has been prepared since ancient times to nourish peasants and children, providing warmth and satiety. The taste of this porridge is delicate, slightly sweet, with a soft texture due to cooking the grain in milk. It is perfect for breakfast, giving energy for the whole day and is easily digestible. The porridge pairs wonderfully with berries, nuts or honey, allowing for flavor variety. It can be served as a standalone dish or as a side to more filling meals. Today it remains a symbol of home comfort, warming the soul and filling the house with the aromas of warm milk and boiled wheat.

Energy value per serving

• Calories: 221.9
• Proteins: 8.1g
• Fats: 3.3g
• Carbohydrates: 38.6g

Ingredients

• Wheat groats: 1 glass
• Water: 1.5 glass
• Milk: 1.5 glass
• Salt: pinch
• Sugar: 1 tbsp

Cooking steps

1. Bring 1.5 cups of water to a boil, add salt and sugar, then stir in 1 cup of wheat groats. Cook for 5 minutes over medium heat.

   Required ingredients:

   • Water: 1.5 glass
   • Salt:  pinch
   • Sugar: 1 tablespoon
   • Wheat groats: 1 glass

2. Add 1.5 cups of milk, bring to a boil, then reduce the heat to low and simmer for 15 minutes until ready.

   Required ingredients:

   • Milk: 1.5 glass