Oatmeal balls with dates

12 servings

15 minutes

Oatmeal balls with dates are an exquisite dessert with Italian charm, embodying the harmony of natural flavors. This recipe combines the sweetness of ripe bananas and dates with the delicate texture of oatmeal, creating a healthy and nutritious treat. The light nutty aroma from coconut flakes makes each ball particularly appealing. With its simplicity in preparation and natural ingredients, these balls are perfect for a snack or an elegant finish to a meal. Historically, such sweets are inspired by the Italian love for natural ingredients and healthy eating, reminiscent of traditional honey treats from Mediterranean cuisine. Try this dessert – it's not only delicious but also healthy!

Energy value per serving

• Calories: 170.2
• Proteins: 4g
• Fats: 1.9g
• Carbohydrates: 36.9g

Ingredients

• Bananas: 3 pc
• Pitted dates: 15 pc
• Coconut flakes: to taste
• Oat flakes: 300 g

Cooking steps

1. Mash the bananas with a fork.

   Required ingredients:

   • Bananas: 3 pieces

2. Roast the oatmeal.

   Required ingredients:

   • Oat flakes: 300 g

3. Grind dates with oatmeal in a meat grinder.

   Required ingredients:

   • Pitted dates: 15 pieces
   • Oat flakes: 300 g

4. Add mass to the bananas.

   Required ingredients:

   • Bananas: 3 pieces

5. Make balls from the mass and roll them in coconut flakes.

   Required ingredients:

   • Coconut flakes:  to taste