Oatmeal with blueberries and orange zest

1 serving

15 minutes

Oatmeal with blueberries and orange zest is a morning ritual that warms the soul and body. In Russian cuisine, oatmeal has always been a symbol of simplicity and health, while the addition of berries and citrus notes makes it even more exquisite. The delicate texture of the porridge is revealed by the creaminess of milk, the subtle sweetness of honey, and the warm aroma of cinnamon. Blueberries add a slight tartness and rich color, while orange zest fills the dish with fresh, sunny notes. This breakfast provides an energy boost and good mood, while pecan nuts add a pleasant crunch. An ideal choice for those who appreciate a balance of flavor, nutrition, and aesthetics.

Energy value per serving

• Calories: 453
• Proteins: 17.5g
• Fats: 14.6g
• Carbohydrates: 63.3g

Ingredients

• Milk: 300 ml
• Hercules: 60 g
• Honey: 1 tbsp
• Ground cinnamon: pinch
• Orange zest: 0.5 tsp
• Blueberry: 20 g
• Roasted Pecans: to taste

Cooking steps

1. Pour milk into a saucepan, add honey and cinnamon. Place the saucepan over medium heat and bring the milk to a boil. Add the oats and cook, stirring, for about 5-7 minutes until thickened.

   Required ingredients:

   • Milk: 300 ml
   • Honey: 1 tablespoon
   • Ground cinnamon:  pinch
   • Hercules: 60 g

2. Remove the porridge from heat and stir in the blueberries and orange zest. Cover the saucepan with a lid and let it sit for 5 minutes — during this time, the blueberries will release their juice.

   Required ingredients:

   • Blueberry: 20 g
   • Orange zest: 0.5 teaspoon

3. Mix. Add pecans to taste and serve.

   Required ingredients:

   • Roasted Pecans:  to taste